Face Slimming Exercises to Eliminate Face Fat
As we age, maintaining a youthful appearance becomes important for many. While skincare routines play a significant role, facial exercises can also help tone muscles and keep skin looking fresh naturally.
5 Simple Face-slimming Exercises
Say goodbye to your double chin and boost your confidence with these 5 quick and easy face-slimming exercises that you can do anytime, anywhere.
1. Lower Lip Lift
This basic facial exercise helps to reduce double chin fat by stretching your lower face muscles. Sit upright and look forward. Tilt your head back and push your lower lip under your chin until you feel a stretch. Hold for 5-10 seconds, then relax. Repeat 2-3 times.
2. Jaw Stretch
To target the muscles under your chin, This second facial exercise stretches the muscles under your chin. Start by tilting your head back and looking at the ceiling. Push your lower jaw forward until you feel tension in your jaw muscles. Hold for 10 seconds, then return to the starting position. Repeat 10 times.
3. Air Kisses
This exercise also starts by tilting your head back and looking at the ceiling. Instead of moving your jaw, make a kissing motion by stretching your lips out as far as possible. Hold for 5 seconds and return to the starting position. Repeat 15 times.
4. Neck Stretch
To work the neck muscles, tilt your head back until you feel a stretch, then press your tongue to the roof of your mouth. Hold for 5-10 seconds, relax, and return to the starting position. Repeat 10 times to tighten your chin area.
5. Air Puff
Take a deep breath and puff out your cheeks, sealing your lips. Place your hands on your cheeks and gently press while resisting the pressure with your facial muscles. Hold for 5-10 seconds, then relax. Repeat 5 times.
Regularly practicing these facial exercises can help tone your face and reduce unwanted fat.
Sofwave – A Painless And Effective Skin Tightening Solution
For those looking for quicker and more noticeable results, consider Sofwave, a non-invasive treatment designed to lift the face and reduce fat under the chin and cheeks. Using advanced SUPERBTM (Synchronous Ultrasound Parallel Beam Technology), Sofwave delivers ultrasound energy to the deeper layers of the skin to tighten and rejuvenate without any pain.
Benefits of Sofwave
- Targets the middle dermis (1.5mm deep), where collagen and elastin are abundant.
- Non-surgical with no incisions, no downtime, and minimal side effects.
- Cooling technology on the applicator reduces discomfort during the procedure.
- A full-face treatment takes just 30 minutes, with visible results in 2-4 weeks and optimal results after 3 months.
- Results last 6-12 months with a single treatment (results vary based on skin condition).
Who is Sofwave Suitable For?
Sofwave is ideal for individuals aged 30-70 with mild to moderate skin laxity on the face and neck. It can also be combined with other skin-tightening treatments for enhanced results.
Book Your Appointment With Privato Clinic Today
rAchieve a youthful, firm face with the Sofwave program at Privato Clinic. Using SUPERBTM technology, Sofwave stimulates collagen production in the deeper dermis, helping improve mild to moderate skin laxity. Visit any of Privato Clinic’s three branches in Bangkok to experience this innovative treatment.
For more information about Sofwave treatment costs or to schedule an appointment, contact us today.
