Achieve a Slimmer Face With a Turkey-Wattle Neck Reduction

Have you ever taken a selfie only to be bothered by a sagging neck wattle under your chin, making your face look fuller? No need to worry! There are effective ways to reduce the turkey-wattle neck so you can have a slim, beautiful face and feel confident from every angle.

Unveiling the Causes: What Leads to a Turkey-Wattle Neck?

A turkey-wattle neck results from the accumulation of fat beneath the skin under the chin, which can lead to a double chin. Several factors contribute to this condition, such as:

Weight Gain

One of the leading causes of a neck wattle is excessive body weight. Weight gain often comes with fat accumulation throughout the body, including under the chin. This leads to sagging skin beneath the chin and the development of a neck wattle. The fat under the chin may persist even after losing weight because it’s more resistant to fat breakdown than other areas.

Genetics

Genetics is another factor influencing the development of a turkey-wattle neck. Even if you have a healthy weight or exercise regularly, if your family has a history of facial structure or bone composition predisposing you to fat accumulation under the chin, you may still develop a neck wattle.

Aging

As you age, collagen and elastin production in your skin decrease, causing a loss of elasticity and an increase in fat accumulation. This leads to sagging skin under the chin and increases the likelihood of developing a turkey-wattle neck.

Lifestyle Habits

Habits such as consuming high-calorie foods, insufficient sleep, or prolonged sitting at a computer without physical activity can lead to fat accumulation throughout the body, including under the chin. Changing these behaviors and improving overall health can reduce the chances of developing a neck wattle.

Habit Adjustments to Reduce Turkey-wattle Neck

Regular Exercise

Exercising is one of the most effective ways to reduce excess fat throughout the body, including under the chin. Activities like running, swimming, or aerobic dancing help burn excess calories and reduce fat accumulation. Cardiovascular exercises stimulate blood circulation, making your skin look vibrant and glowing. Aim to exercise at least 30 minutes a day, five days a week, gradually increasing the intensity over time.

Healthy Diet

Diet plays a crucial role in weight management and reducing excess fat. Eating various healthy foods ensures your body gets all the necessary nutrients and enough energy for daily activities. Here are some diet tips:

• Reduce sodium intake: Sodium causes the body to retain water, leading to swelling, especially in the face and chin area.
• Limit sugar consumption: Excess sugar is converted into stored fat.
• Increase fiber intake: Fiber helps you feel full longer and aids digestion.
• Stay hydrated: Drinking enough water flushes out toxins and reduces swelling.
• Choose high-protein foods: Protein builds muscle and boosts fat metabolism.
• Avoid processed foods: Lessen processed food consumption as they are usually high in sodium and sugar.

Get Enough Rest

Insufficient sleep leads to increased cortisol production, a hormone associated with fat accumulation. It can also disrupt your body’s energy metabolism. Try to maintain a consistent sleep schedule, aiming for 6-8 hours of sleep a night to allow your body to recover.

Ultherapy Treatment for Effective Turkey-wattle Neck Reduction

Ultherapy is an effective option for treating a turkey-wattle neck. This procedure lifts and tightens the face using Micro-Focused Ultrasound with Visualization (MFU-V) to target all skin layers—from the dermis and fat layers down to the SMAS muscle layer. This stimulates collagen and elastin production, resulting in firmer, tighter skin, reduced wrinkles, and a more youthful appearance. Patients typically notice skin tightening within 1-2 months, with optimal results visible at 3 months.*

Stimulate collagen production and tighten your face with Ulthera treatment at Privato Clinic. Our technology is the only skin-tightening device that has received the Gold Standard from the US FDA, which is why it’s trusted by dermatologists. Privato Clinic uses modern equipment and technology, overseen by a team of specialized dermatologists with over 10 years of experience, covering all skin issues, including effectively reducing turkey-wattle necks.

Contact us for more information about the Ulthera treatment cost and procedure or to schedule an appointment. Our services are available at all Privato Clinic branches in Bangkok.

*Results may vary by individual.

References:

How Can I Get Rid of My Double Chin? Retrieved September 23, 2024, from https://www.healthline.com/health/how-to-get-rid-of-double-chin